HR max178/ 141 avg
Walk home 41:59 169/ 139bpm - 347cals
1:15:10sec 223/157 - 765cals
Tues- bike/ light cardio (went with JP- it's great cause if I wouldn't have gone today if not for her. I won't turn down a workout if she asks)
HR Max 174/140bpm
Wed- walked to/ from work
HR Max167/ 132avg
Thursday- TT for Fatloss Workout A + JumpRope and Step up TabatasX3 + HIIT (sprints @1% incline 8.0- 8.8mph)
HR Max 188/150
CHIN-UPS- 2 repsX 3 sets! OH YEAH!!! (have to do these at the start of my workout otherwise I can do like. 0.5)
Saturday TT for Fatloss Workout B + QuickFeet step-up Tabatas X3 (no time for HIIT today)
HR Max 185/146avg
This was a quick and dirty workout. JP had me on limited time schedule. This was slightly annoying since I dislike starting a workout and not finishing it. Somehow feel like I copped out. SIGH! Next time I'll be sure to ask how long she has. Better than not working out I suppose.
So last week, in total
10 workouts (or just exercise planned)
Cals burned 3375. I should really start weighing in everyweek with measurements like Julie does.
Top of the list being VERY BAD!!
Tweeted about this last week, but it's so important. Print out a copy and put it on your fridge! If you're on a budget like me, buy only the top 5-10 in organic. Not eeeeeeeeverything needs to be organic, but replacing the worst will certainly help!
Another thing I think is useful is knowing what fruits and veggies are in season and when, to further help cut costs of organic f&v. Check out this link for oregon (pretty close to me)