Monday, August 3, 2009
Last week rocked by simply setting goals and following to a well prepared plan! :) Eating Clean is proving to be the missing link in my little puzzle (DUH!) ...
So here are my goals for this week.
Remember- Your weekly goals should be the actions, not the results!!
I'm pretty good with breakfast, I've been trying to have a shake with frozen berries, spinach, oats and low fat milk which usually is enough to carry me over till lunch.
-Snacks in between meals are a piece of fresh fruit or 0.5oz of almonds.
-I'm going to continue with minimal starchy carbs
Monday- Rest Day >>DONE (he he he EASY!)
Japanese Eggplant & Tofu in Garlic Sauce >>DONE
Tuesdy- run/ walk intervals to work & Back (10k total distance)
Lunch: Leftovers >>DONE
Dinner: Spinach Lasagne (one layer of noodles only)
Wednesday- Smoke's CB TT 10X10 Challenge
Lunch: leftover lasagne
Dinner: Same? (Prepare Turkey Loaf for tomorrow)
Thursday- Kettlebell Practice? (Dare I say it? I hope to have my bells by then. AAAAH! I HATE waiting!)
Lunch: Tuna Sandwhich on whole wheat (from home)
Dinner: Turkey Meatloaf with Spinach, Basil and Arugula with Mashed Sweet potatoes
Friday- Swim Lightning Intervals
Lunch: Leftover Loaf
Dinner: Eat out- Sushi
Saturday- Circuit for time Intermediate BW (FLAB)
Sunday- Run? Kettlebell Practice? (will depend on bells)
Friends arrive from the UK! Will endeavor to Eat Clean while they're here. Pray for my liver friends.