Hmmm... I give today's workout a 6/10. I went to my gym instead of the dungeon that I usually work out in alone. There were lots of people there, TVs, distractions, ipod issues, lots of pausing to find weights, and I used the assisted pull-up machine. It was a little tough to find the right intensity. I was able to do many less reps cause I wasn't sure about the level. It was a different workout altogether. I felt wiped and wussy all at the same time. We'll see how I feel tomorrow.
I skipped AbX today as I did it yesterday. I'll do it tomorrow after Kenpo.
Showing posts with label Legs-Back. Show all posts
Showing posts with label Legs-Back. Show all posts
Friday, February 13, 2009
Friday, January 30, 2009
Day 19- Legs n Back & ABX
So I KILLED this workout today... I was dripping with sweat by the time I hit ABX. Which is good! :) My left knee is feeling a little wonky from yoga yesterday but was still able to do the workout.
ABX- I've decided to focus on what I CAN do in this one instead of what I can't. I CAN do 15-20 reps of each of these, some less... those V-ups are BRUTAL... but anyway, I think this will be a better way of advancing with this one.
Other than that, i got on the scale today... no change since day 1... very depressing. Clothes are looser, but that's about it. I guess a change in body shape is good too, and I should really try not to get so hung up on the numbers right?
I'll leave you with one of my favourite quotes from one of my favourite movies....
"Just keep swimming! Just keep swimming!" LOL I LOVE DORY!!
ABX- I've decided to focus on what I CAN do in this one instead of what I can't. I CAN do 15-20 reps of each of these, some less... those V-ups are BRUTAL... but anyway, I think this will be a better way of advancing with this one.
Other than that, i got on the scale today... no change since day 1... very depressing. Clothes are looser, but that's about it. I guess a change in body shape is good too, and I should really try not to get so hung up on the numbers right?
I'll leave you with one of my favourite quotes from one of my favourite movies....
"Just keep swimming! Just keep swimming!" LOL I LOVE DORY!!
Friday, January 23, 2009
Day 12 - Legs & Back + AbX
Tough workout today... but I wrote down my reps and weights. Got through the L&B but mentally struggle with the AbX. I'm just so tired at the end of the first workout that to sit there and do the ARX is just nuts! I get through like half of it.
I hope I stretched enough today. Because last week I could barely walk.
I hope I stretched enough today. Because last week I could barely walk.
Day 5
Posted by chiquita on January 16, 2009 at 12:25 pm.
Jordan, I’m with you on this one… I like it. Not 100% but I am blessed with strongish legs so this was hard, but not so hard I couldn’t do it. I took the chair advice and used it for pull-ups, much more effective. Still suuuuuper hard, but atleast I’m doin it.
Is anyone writing down what they’re doing? Reps/ weights used etc. He’s pretty insistant that you do this… anyone?
Oh… stats… I have yet to find the printout I measured on, but hope to post them this weekend when I have more time to look.
Jordan, I’m with you on this one… I like it. Not 100% but I am blessed with strongish legs so this was hard, but not so hard I couldn’t do it. I took the chair advice and used it for pull-ups, much more effective. Still suuuuuper hard, but atleast I’m doin it.
Is anyone writing down what they’re doing? Reps/ weights used etc. He’s pretty insistant that you do this… anyone?
Oh… stats… I have yet to find the printout I measured on, but hope to post them this weekend when I have more time to look.
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