Monday, July 27, 2009
I think I need to set clearer goals each week, so here I go.
I'll update the post as I move along during the week.
Remember- Your weekly goals should be the actions, not the results!!
- plan out dinners each night of the week to avoid take-out/ unplanned crap! Also helps with not wasting food & keeping shopping to a minimum! >> DONE on Sunday!
Lightning Intervals >>Done!
Fresh Tuna Burgers (no bun) with Light Waldorf Salad >> Done YUM!
Circuit for Time (BW Intermediate- 4 rounds fast as possible)>> Done (kinda) managed 45min interval cardio
Chicken & Navy Bean Soup >> Done
Pulse Pyramid (BW Intermediate) >>FAIL (2hrs of sleep = HORRIBLE)
Left over chicken & Navy Bean Soup >>DONE for LUNCH
Dinner: Quinoa w/ Beef & Veggie Stirfry>> Done with normal portion size!
Lightning Intervals >>DONE @ the pool!
Sushi Cheat Meal>> FAIL
No workout (leaving for Vegas) >>didn't leave for Vegas and didn't work out. (I don't wanna talk about it :( )
Eat Clean all day - could have laid off the carbs, but mostly ate clean