I didn't feel very strong today, not sure if it's because I was trying to up my weights and therefore sucking, or because I was kinda hungry. My shoulders are still sore from last week WTF? I think I'm actually getting the chataranga pose right and that's why.
In anycase, 30 day measurements/ pics tomorrow. Woohoo... not.
At least it's done. I did my best and will forget the rest.
Showing posts with label Core-Syn. Show all posts
Showing posts with label Core-Syn. Show all posts
Monday, February 9, 2009
Tuesday, February 3, 2009
Day 23 - CoreSyn
Phew! Finished this workout just before I wussed out! :) I really didn't feel like it today, but I did it. I think the hardest part of this process is pushing play. After that, I actually enjoy doing the workouts. I am much stronger now, the damn banana / superman rolls are getting easier and I can do more push-ups. I can't do the chataranga run yet, but I'm focussing on just holding the chataranga pose. The Dreya Rolls I can now do pushing up with just one hand! Yaaaaaaaa!
Strength is coming along... patience! Patience young grasshopper!!
Strength is coming along... patience! Patience young grasshopper!!
Monday, January 26, 2009
Day 15 - Core- Syn
Here were are at week 3! wow- It's gone by fast and slow all at the same time. :)
Today's workout was good, very very slowly getting better.
I wish I knew when to expect results. I'm feeling a little discouraged since the weight just does NOT seem to want to come off. I have yet to really get to the root of why.
I have to trust myself... and to be honest, I don't think I do. I don't think I trust my body to do what I need it to, I don't trust myself to make the right decisions.
I know I have to focus on the positive... this year has already had an AMAZING start! I've done things that I never thought I could and that's HUGE! I've also managed to stick with this for 2 weeks :) I'm going to try and relax more. Less stress, both internal and out. I need a mantra... a good one. Stay tuned for that!
Today's workout was good, very very slowly getting better.
I wish I knew when to expect results. I'm feeling a little discouraged since the weight just does NOT seem to want to come off. I have yet to really get to the root of why.
I have to trust myself... and to be honest, I don't think I do. I don't think I trust my body to do what I need it to, I don't trust myself to make the right decisions.
I know I have to focus on the positive... this year has already had an AMAZING start! I've done things that I never thought I could and that's HUGE! I've also managed to stick with this for 2 weeks :) I'm going to try and relax more. Less stress, both internal and out. I need a mantra... a good one. Stay tuned for that!
Friday, January 23, 2009
Week2 Day1- CORE SYN & Day 2 PlyoX
Posted by chiquita on January 20, 2009 at 12:30 pm.
CoreSyn - Hmm… I have to say that I did notice a SLIGHT improvement here. I love the feeling of completing these workouts. AHHH… can relax for the rest of the day cause I worked my ass off already. Home to have some of Uwe’s homemade split pea soup. Yummers!
PlyoX-tough tough tough one, still not quite as bad as the Chest WO though. Done. AAAAAALMOST enjoyed it too. :)
CoreSyn - Hmm… I have to say that I did notice a SLIGHT improvement here. I love the feeling of completing these workouts. AHHH… can relax for the rest of the day cause I worked my ass off already. Home to have some of Uwe’s homemade split pea soup. Yummers!
PlyoX-tough tough tough one, still not quite as bad as the Chest WO though. Done. AAAAAALMOST enjoyed it too. :)
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