I've never been one for writing down my reps etc, but I did last week and I did today and I'm super glad I did. Last week completed my workout but noticed that my Shoulders and Tri's didn't feel as sore as they should if I had really worked my butt off soooo... this week I upped the weights on a few of the exercises, let's see if helps :) I don't want to be wasting my time wussing out right?
AbRipper... ahhhh how I love to hate you. Truely NOT an enjoyable workout. The only thing I like about it is that it's only 15 min long! LOL!
Thanks to those of you who posted encouraging comments! I'm finding this blogging thing very helpful! Taking motivation and tips from you guys *who are superstars in my mind* and your blogs is really helping. I'm going to try and post some before pics soon.
Showing posts with label Shoulders- Arms. Show all posts
Showing posts with label Shoulders- Arms. Show all posts
Wednesday, January 28, 2009
Friday, January 23, 2009
Day10 (shoulders & arms / ABX)
Posted by chiquita on January 21, 2009 at 7:33 pm.
Hard to tell if I did this routine at the right intensity… I guess tomorrow will tell. I want at least a LITTLE pain otherwise I’m not working hard enough. I think I like the cardio workouts best…
Update: only my biceps hurt. :S That sucks… gonna have to check form and weights again on shoulders and tri ex’s.
AbX still sucks…
I’m having a hard time with the nutrition part of the program… I need someone on my butt 24-7!! Do you think that TH will come over and do that for me? LOL- no huh? UGH!! SO FRUSTRATED!!
Hard to tell if I did this routine at the right intensity… I guess tomorrow will tell. I want at least a LITTLE pain otherwise I’m not working hard enough. I think I like the cardio workouts best…
Update: only my biceps hurt. :S That sucks… gonna have to check form and weights again on shoulders and tri ex’s.
AbX still sucks…
I’m having a hard time with the nutrition part of the program… I need someone on my butt 24-7!! Do you think that TH will come over and do that for me? LOL- no huh? UGH!! SO FRUSTRATED!!
Day 3
Posted by chiquita on January 14, 2009 at 2:14 pm.
Well, I already messed up my sched! I forgot to DL the Shoulders and arms to my ipod so I did the Chest and Back one instead. Oh well… but OMG! Jordan… good on ya if this is your strong module. I don’t like it! I can’t even do ONE chin-up so it’s alot of “Hmmmm… can’t do that, so I’ll have to modify to thiiiis!” LOL
And the AbRipperX… more ouch. I feel it all over, so I can’t really agree with you on the lower abs J.
So impressive that the tiny little German girl on this vid can mostly keep up with the men. It’s a teeny bit discouraging too, if I’m to be honest. Ya ya ya Tony… Rome wasn’t built in a day but how easy it is for you to say when you can do them in your sleep now.
K, that’s it from me. I’m dreading the Yoga X tomorrow.
Well, I already messed up my sched! I forgot to DL the Shoulders and arms to my ipod so I did the Chest and Back one instead. Oh well… but OMG! Jordan… good on ya if this is your strong module. I don’t like it! I can’t even do ONE chin-up so it’s alot of “Hmmmm… can’t do that, so I’ll have to modify to thiiiis!” LOL
And the AbRipperX… more ouch. I feel it all over, so I can’t really agree with you on the lower abs J.
So impressive that the tiny little German girl on this vid can mostly keep up with the men. It’s a teeny bit discouraging too, if I’m to be honest. Ya ya ya Tony… Rome wasn’t built in a day but how easy it is for you to say when you can do them in your sleep now.
K, that’s it from me. I’m dreading the Yoga X tomorrow.
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