Week of July 6, 2009 - FLAB be gone!

Ahhh! I didn't have my post set up for last week, so this will be a little shoddy, but here goes.

Monday- FLAB beginner BW workout

Tuesday- Max rounds in 20min (beginner BW)
13.25 rounds
I didn't feel like I was going at snail pace, but apparently I was. This workout totally kicked my butt! Literally!
34:29min
387cals
HR max 187/ 169avg

Wednesday- Day 1 camping
I was cursing Fred's name today- my hamstrings and glutes were sooo sore! (Just kidding Fred!!) Signs of a good workout for sure!
Anyway, we arrive at camp only to find ourselves 12inches deep in MUD. I'm talking woodstock kind of mud! Good thing I had my red rain boots :) We had to carry ALL our stuff (food and water included) atleast 1km into the campsite X3 trips back to the trip to get all our gear = Workout!!

Thursday- Day 2 camping
Pretty mellow day. No strenuous exercising, unless you call making smores a chore. :)

Friday- Day 3 camping
As this was a music festival... I danced till my feet couldn't take it anymore. Fun times!!

Saturday- Day 4 camping
Repeat Friday (Eating... not so great)

Sunday- Day 5 camping
Repeat Friday (eating... really not so great. I don't think Marshmellows count as a fruit or veggie- though we did bring lots of fruits)

I've discovered exactly how sensitive I am to starchy carbs. They're baaaaaaaaad! Must stay away. Staying away from them had me down another 2lbs this week.
Total for July = 3lbs!