Week of June 15 & Inspiration

Monday- off (had to drive back from our mini-vacation) ALOT of sitting!

Tuesday - TT 2K3 workoutB + 4X Killer Tabatas (1min rest between tabatas)
45:40min (moving a little quicker than last week!)
438cals
HR Max 191/ 151
I love to hate these tabatas!

Wednesday- Eat Stop Eat Fasting day
I used this day to callibrate my HRM
walking 1 mile as fast as I could + HIIT sprints
33:10min
Max HR 185/152 avg
321cals

That's it!! I cannot lie- I didn't get in any other workouts this week! :/ I let life get in the way, and I got lazy.

Steps to take next week: set goals to track.

Link of the week: Inspiration! - Watch me Shrink (not me, but a vlog blogger on youtube)

http://www.youtube.com/user/Smile2DayTears2Morro

Check out this woman's transformation! I was floored! Not to mention mesmerized by her vlog posts on youtube. I litterally almost watched every week. She's funny and smart and totally inspiring! She lost over 40lbs the good old fashioned way- good nutrition (counting the cals), working out and dedication. She's amazing!

Let me know what you think!