28:02
235cals
HR max178/ 141 avg
Walk home 41:59 169/ 139bpm - 347cals
Bootcamp
1:15:10sec 223/157 - 765cals
Tues- bike/ light cardio (went with JP- it's great cause if I wouldn't have gone today if not for her. I won't turn down a workout if she asks)
42:00min
350cals
HR Max 174/140bpm
Wed- walked to/ from work
39:59min
300cals
HR Max167/ 132avg
39:40min
326cals
HR Max173/145avg
Thursday- TT for Fatloss Workout A + JumpRope and Step up TabatasX3 + HIIT (sprints @1% incline 8.0- 8.8mph)
36:01min
336cals
HR Max 188/150
CHIN-UPS- 2 repsX 3 sets! OH YEAH!!! (have to do these at the start of my workout otherwise I can do like. 0.5)
Saturday TT for Fatloss Workout B + QuickFeet step-up Tabatas X3 (no time for HIIT today)
39:30min
359cals
HR Max 185/146avg
This was a quick and dirty workout. JP had me on limited time schedule. This was slightly annoying since I dislike starting a workout and not finishing it. Somehow feel like I copped out. SIGH! Next time I'll be sure to ask how long she has. Better than not working out I suppose.
So last week, in total
10 workouts (or just exercise planned)
6:24:10seconds
Cals burned 3375. I should really start weighing in everyweek with measurements like Julie does.
Top of the list being VERY BAD!!
http://www.foodnews.org/fulllist.php
Tweeted about this last week, but it's so important. Print out a copy and put it on your fridge! If you're on a budget like me, buy only the top 5-10 in organic. Not eeeeeeeeverything needs to be organic, but replacing the worst will certainly help!
Another thing I think is useful is knowing what fruits and veggies are in season and when, to further help cut costs of organic f&v. Check out this link for oregon (pretty close to me)
http://www.aglink.org/oregonfresh/seasonal/vegetables.php
Stay healthy!!
xo cath
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5 comments:
WTG on the chin ups! I'm starting a new program tomorrow that includes them. Well, chin ups are in my B workout, so I'll do them Thursday but I'm super excited. Like you, I have to put them at the beginning LOL I have a 5x3 goal for that, but I know I won't be able to do it right away. Good job!
Thanks Becky! Good luck tomorrow! I'll read up on your progress!! :)
Great job with the chinups, Cath! Well, and all the rest of it too :) Sounds like a lot of hard work there!
Hey Cath!
Nice work on the chin-ups!
(Must be an echo in here...)
Seriously, m'dear, 2 bodyweight chin-ups is nothing to sneeze at! I know plenty of people that won't even try them without assistance.
Kudos to you!
Here's a 'game' for you, if you're up for it: Every time you pass the chin-up bar/station do just one, even if it's not on your workout for that day...do just one with perfect form...every time you pass it. After a couple of weeks go for a new personal record...betcha crush it! [ ¡Garantizo que trabajará! ]
Thanks for the list of fruit that's probably gonna kill me...my co-workers are going to be hating life soon since it looks like all I can eat are onions and asparagus! Ewwwwwwww!
Great blog! Love it! You're now on my blog list!!!
Stay strong,
Fred
@Laura- thanks! :) small steps in the right direction is all we can do right?
@Fred- thanks! (you're right- there's an echo in here LOL) I will take u up on your game! Will check in with my progress. PS- check the fruit table too so you don't kill your coworkers! LOL :)
As always I am humbled by the encouragement I get from my blog & twitter buddies. :) Makes me feel all warm and fuzzy inside!
maaaany thanks and good karma for all of yous! xo
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