walked home from work + Treadmill workout
20min 10% incline @ 3.5mph
25min @ 1% incline @5.0mph
- doing all those HIIT sessions has really ramped up my cardio. The only thing holding me back were my feet/ shoes. Haven't ran distance in a really long time. It was good!
Tuesday-
Walked to & from work
Wednesday - TT Workout B + HIIT Tabata training X4 sets (same as last week)
52:00min
485cals
HR Max 187/ 153avg
Looks like my calibration of my HRM brought my cals burned only slightly. Not huge enough difference for me to be seriously concerned though.
Thursday- TT Workout A - Elyptical @gym PM
25:26 min
183cals
HR Max 170/ 133 avg
Friday- Cardio Day
Tabatas X4
HIIT Sprints 1.5% incline @8.0mph
No stats for today :(
Sat & Sun
Guests in town so did ALOT of walking. Not exactly High Intensity but movement nonetheless.
Link of the week:
None- sorry readers- I had serious blogger's block this week. Lacking motivation in a big way :(
I won't stop working out, but let's just say I'm not feelin' it this week.
I'm hoping to pick it up this week... somehow.
Posts
3 comments:
Sounds like you're having a rough week! It happens sometimes. Maybe you need a few days off to regroup or make some changes to your workout program? Your Twitter fam is here to support you!
HOLA MI AMIGA!!!!
Mr Funner sez:
No to worry...everyone gets in a rut, has the blahs, doesn't feel it, etc, etc...take a few days off, regroup, relax, meditate,stretch out in a.m/p.m., sing, dance when no one's looking,laugh REALLY loudly in your car when your at a stop light and DO NOT FEEL GUILTY ABOUT IT...and hit the ground running WHEN YOU'RE ready.
Remember, with age comes wisdom...and Mr. Funner is very, very wise.
Hasta pronto, Cath!
F.
Thanks for the suggestions/ advice guys! I really appreciate it. Just having an off week I guess. Gonna take it easy this week (or try to anyway) and start up full force on Monday! :)
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