walked home from work + Treadmill workout
20min 10% incline @ 3.5mph
25min @ 1% incline @5.0mph
- doing all those HIIT sessions has really ramped up my cardio. The only thing holding me back were my feet/ shoes. Haven't ran distance in a really long time. It was good!
Walked to & from work
Wednesday - TT Workout B + HIIT Tabata training X4 sets (same as last week)
HR Max 187/ 153avg
Looks like my calibration of my HRM brought my cals burned only slightly. Not huge enough difference for me to be seriously concerned though.
Thursday- TT Workout A - Elyptical @gym PM
HR Max 170/ 133 avg
Friday- Cardio Day
HIIT Sprints 1.5% incline @8.0mph
No stats for today :(
Sat & Sun
Guests in town so did ALOT of walking. Not exactly High Intensity but movement nonetheless.
Link of the week:
None- sorry readers- I had serious blogger's block this week. Lacking motivation in a big way :(
I won't stop working out, but let's just say I'm not feelin' it this week.
I'm hoping to pick it up this week... somehow.