Monday- off (had to drive back from our mini-vacation) ALOT of sitting!
Tuesday - TT 2K3 workoutB + 4X Killer Tabatas (1min rest between tabatas)
45:40min (moving a little quicker than last week!)
438cals
HR Max 191/ 151
I love to hate these tabatas!
Wednesday- Eat Stop Eat Fasting day
I used this day to callibrate my HRM
walking 1 mile as fast as I could + HIIT sprints
33:10min
Max HR 185/152 avg
321cals
That's it!! I cannot lie- I didn't get in any other workouts this week! :/ I let life get in the way, and I got lazy.
Steps to take next week: set goals to track.
Link of the week: Inspiration! - Watch me Shrink (not me, but a vlog blogger on youtube)
http://www.youtube.com/user/Smile2DayTears2Morro
Check out this woman's transformation! I was floored! Not to mention mesmerized by her vlog posts on youtube. I litterally almost watched every week. She's funny and smart and totally inspiring! She lost over 40lbs the good old fashioned way- good nutrition (counting the cals), working out and dedication. She's amazing!
Let me know what you think!
Friday, June 19, 2009
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5 comments:
Oh no, the "T" word. I haven't done a tabata in ages.
Did you calculate your VO2 with that walk? I'm impressed with the calorie burn from those sprints! Great job.
Yup, sure did calibrate with that walk! :) Don't be too impressed with the cals, when I ran them my VO2 setting was still off! Did you look into TurboJam instructor training yet? ;-) you SHOULD!!
I've looked into and I'm seriously thinking about it. I can do the home instruction, but traveling to the certification would be a problem. And then I'd have to get over my fear and dislike of people LOL
someone got upset at me because i used tabata and fun in the same sentence. need to do them, breaks things up.
inspiration, it could be many things or one thing. right now, i choose support. surrounding yourself with good people who give you positive support, inspires me to be better.
@Daniel- Cheers to that my friend!! Thanks for being part of my support system!
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