Posted by chiquita on January 21, 2009 at 7:33 pm.
Hard to tell if I did this routine at the right intensity… I guess tomorrow will tell. I want at least a LITTLE pain otherwise I’m not working hard enough. I think I like the cardio workouts best…
Update: only my biceps hurt. :S That sucks… gonna have to check form and weights again on shoulders and tri ex’s.
AbX still sucks…
I’m having a hard time with the nutrition part of the program… I need someone on my butt 24-7!! Do you think that TH will come over and do that for me? LOL- no huh? UGH!! SO FRUSTRATED!!
Friday, January 23, 2009
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