Friday, January 23, 2009

Day10 (shoulders & arms / ABX)

Posted by chiquita on January 21, 2009 at 7:33 pm.
Hard to tell if I did this routine at the right intensity… I guess tomorrow will tell. I want at least a LITTLE pain otherwise I’m not working hard enough. I think I like the cardio workouts best…

Update: only my biceps hurt. :S That sucks… gonna have to check form and weights again on shoulders and tri ex’s.

AbX still sucks…

I’m having a hard time with the nutrition part of the program… I need someone on my butt 24-7!! Do you think that TH will come over and do that for me? LOL- no huh? UGH!! SO FRUSTRATED!!

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