Posted by chiquita on January 20, 2009 at 12:30 pm.
CoreSyn - Hmm… I have to say that I did notice a SLIGHT improvement here. I love the feeling of completing these workouts. AHHH… can relax for the rest of the day cause I worked my ass off already. Home to have some of Uwe’s homemade split pea soup. Yummers!
PlyoX-tough tough tough one, still not quite as bad as the Chest WO though. Done. AAAAAALMOST enjoyed it too. :)
Friday, January 23, 2009
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